About Gary Simmons

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25

Years Of Experience

Gary Simmons is a leading expert of mind and body health. He focuses on the total person, the whole person.

“A delicate balance and pace of mind/body training leads to a gradual transformation to a healthier livestyle.” -GS

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Balance Body & Mind

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Fitness & Performance

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Gary Simmons gives the best health tips

Gary Simmons is a leading expert of mind and body health. He focuses on the total person, the whole person

“A delicate balance and pace of mind/body training leads to a gradual transformation to a healthier livestyle.” -GS

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Gary Simmons

While training Professional and Olympic athletes early in his career, Gary often thought everyone should have the opportunity to the same high-level care (mind/body). And for over 30 years, Simmons has been educating, motivating, and inspiring people with the quality care of a professional athlete.

As an author of several health/empowerment books, including the Gymbag Wisdom series, the Reset Generation, a long-time speaker of health, Trainer to the Pro’s, creator of the Gomba diet (mind/body), inventor of “family exercise equipment” purchased by the New York Giants and The United Way, Simmons reaches all corners of the health and fitness world.

Gary’s professional and educational background in Athletic Training, Exercise Science, and Sports Psychology provides him with a rare combination of skills to train the total person.

“Mind and body work together so they need to be conditioned together,” says Simmons.

Health Reset mindset

Gary is the engineer of health consulting!

He has put together the “least but most important” aspects you need to do for each of the 3 categories.

Physical

Nutrition

Mental

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